<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6751522790826448630</id><updated>2012-01-30T15:43:25.506+08:00</updated><category term='contest'/><category term='education'/><category term='technology'/><category term='relationship'/><category term='personal'/><category term='Award'/><category term='Animals'/><category term='books'/><category term='Travel and Leisure'/><category term='plants'/><category term='cool things'/><category term='parenting'/><category term='nature'/><category term='events'/><category term='inspiration'/><category term='diary'/><category term='Blogging'/><category term='recipe'/><category term='cool photos'/><category term='heath'/><category term='tips'/><category term='celebrity'/><category term='Food'/><category term='Lifestyle'/><category term='Privacy Policy'/><category term='living well'/><category term='wellness'/><category term='Health'/><category term='News'/><category term='financing'/><category term='medicine'/><category term='Now you know'/><title type='text'>Living and Wellness</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://well888.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default?start-index=101&amp;max-results=100'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>196</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-5328530143639264580</id><published>2012-01-02T16:10:00.005+08:00</published><updated>2012-01-02T16:15:53.083+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='medicine'/><title type='text'>Herbal medicine</title><summary type='text'>My interest in complementary medicine continues to grow. Whenever I have simple illness or experienced minor pain, I’m always finding an alternative ways like natural therapies to cope with it. However, taking those herbal medicines require careful, proper use and enough studies. The use of herbs to treat illness dates back thousands of years and herbal medicine, in various forms, is still widely</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/5328530143639264580/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=5328530143639264580&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/5328530143639264580'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/5328530143639264580'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2012/01/herbal-medicine.html' title='Herbal medicine'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-VWhvEJ1nIhs/TwFmFpahecI/AAAAAAAAAX8/26DX-y35lpA/s72-c/homeopathy%2Btreatment.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-599003379660186182</id><published>2011-12-09T15:05:00.001+08:00</published><updated>2011-12-09T15:07:03.235+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><category scheme='http://www.blogger.com/atom/ns#' term='cool photos'/><title type='text'>Gallstone Flush Recipe</title><summary type='text'>Day 1 to Day 5
Drink 6 to 7 cups of fresh green apple juice a day, 1 cup at a time. (use juicer)

Day 6
1. Drink 6 to 7 cups of fresh green apple juice a day.
2. After 6:00 P.M., do not eat anything.
3. At 6:00 P.M., drink 1 teaspoon of Epsom salt (Magnesium Sulphate) with a glass of water.
4. At 8:00 P.M., drink 1 teaspoon of Epsom salt (Magnesium Sulphate) with a glass of water.
5. At 10:00 P.M</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/599003379660186182/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=599003379660186182&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/599003379660186182'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/599003379660186182'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2011/12/gallstone-flush-recipe.html' title='Gallstone Flush Recipe'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-d_ELN11GRkM/TuGyyvYErLI/AAAAAAAAAXw/EVEBEvHZOLM/s72-c/green%2Band%2Byellow%2Bgallstones.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-2556759974116245188</id><published>2011-10-21T16:12:00.010+08:00</published><updated>2011-12-27T12:39:03.891+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='News'/><category scheme='http://www.blogger.com/atom/ns#' term='education'/><title type='text'>2011 World's Best Universities - Top 400</title><summary type='text'>Philippines has two universities that included in this list of top 400 world's best universities for 2011. University of the Philippines is on 332th place, however, Ateneo de Manila University ranked 360th. 




                
      Rank      School      Overall Score      Academic Reputation Score      Employer Reputation Score      Faculty-Student Ratio Score      International Faculty Score</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/2556759974116245188/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=2556759974116245188&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/2556759974116245188'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/2556759974116245188'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2011/10/2011-worlds-best-universities-top-400.html' title='2011 World&apos;s Best Universities - Top 400'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-8Fn4WwYI4UY/TqIrJFHJpgI/AAAAAAAAAXE/cQ5xA9Kj2no/s72-c/UP.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-635434947531071784</id><published>2011-10-15T15:38:00.013+08:00</published><updated>2011-10-22T10:44:57.283+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><category scheme='http://www.blogger.com/atom/ns#' term='Lifestyle'/><category scheme='http://www.blogger.com/atom/ns#' term='wellness'/><title type='text'>Simple ways for a happier, healthier you</title><summary type='text'>You should eat at least five portions of fruit and vegetables a day, and drink enough fluid to keep your urine a pale yellow color.You should use the stairs instead of an elevator or lift.You should look for the positive as much as possible.You should treat yourself as you would treat your best friend.You should learn to say no to work that will overload you.You should not moan(well, as little as</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/635434947531071784/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=635434947531071784&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/635434947531071784'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/635434947531071784'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2011/10/simple-ways-for-happier-healthier-you.html' title='Simple ways for a happier, healthier you'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-GkVVRI7SVHY/Tpk69erL9XI/AAAAAAAAAV8/XdBFu0jtevg/s72-c/10097661-happy-fitness-woman-lifting-dumbbells-smiling-cheerful-fresh-and-energetic.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-6971330652317806811</id><published>2011-10-12T20:39:00.017+08:00</published><updated>2011-10-13T10:11:27.768+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='medicine'/><category scheme='http://www.blogger.com/atom/ns#' term='Lifestyle'/><category scheme='http://www.blogger.com/atom/ns#' term='wellness'/><title type='text'>Women find answers on the web with their health questions</title><summary type='text'>Whenever I'm in doubt and I felt something uneasy with my body, there's only one thing that comes in mind. And that's the internet. Yes, its just a click on the web and all the needed information comes out in just a second. A US study reveals women are more likely than men to use the internet to find answers to health questions, for themselves and others, and to join online support groups </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/6971330652317806811/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=6971330652317806811&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/6971330652317806811'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/6971330652317806811'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2011/10/women-find-answers-on-web-with-their.html' title='Women find answers on the web with their health questions'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh5.googleusercontent.com/-UY71Qv7qG04/TpWO9qAl6zI/AAAAAAAAAVs/ETEUmtrhUOg/s72-c/1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-80994786941943255</id><published>2011-08-24T17:36:00.009+08:00</published><updated>2011-10-01T14:56:32.560+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='nature'/><category scheme='http://www.blogger.com/atom/ns#' term='contest'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel and Leisure'/><title type='text'>LOVE AS I SEE IT</title><summary type='text'>

A lovely weather and the love to outdoors brought me and my husband to Catbells, a fell in the English Lake District in the county of Cumbria, last Easter.

Renowned Lake District writer and walker Alfred Wainwright acknowledges the popularity of Catbells among fell-walkers of all ability by saying:

"It is one of the great favourites, a family fell where grandmothers and infants can climb the </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/80994786941943255/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=80994786941943255&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/80994786941943255'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/80994786941943255'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2011/08/love-as-i-see-it.html' title='LOVE AS I SEE IT'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-WFI2y0naar0/TlTL8yh9BII/AAAAAAAAAVo/uIxBiUItBE0/s72-c/amazing%2Bview.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-8226882028114788016</id><published>2011-07-21T18:24:00.005+08:00</published><updated>2011-07-21T18:37:37.368+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='personal'/><category scheme='http://www.blogger.com/atom/ns#' term='nature'/><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='plants'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='wellness'/><title type='text'>I love go green, I love recycling</title><summary type='text'>Reduce, reuse, and recycle! This is our motto. To prove our continuous love with our environment, my family has started the “1000 trees planting project”. We started planting trees located at Batangas City, Batangas which was first held last Sunday, July 17, 2011. We also invited some of our cousins and neighbors to join the tree planting. This will also open our neighbor’s mind about the </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/8226882028114788016/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=8226882028114788016&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/8226882028114788016'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/8226882028114788016'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2011/07/i-love-go-green-i-love-recycling.html' title='I love go green, I love recycling'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-NFv0XgrFG5A/Tif_ZSrtMBI/AAAAAAAAAUs/stm1ZZl64fg/s72-c/kids-ready-for-tree-plantin.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-4609850601439206570</id><published>2011-06-28T10:54:00.007+08:00</published><updated>2011-07-05T15:51:56.787+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='News'/><category scheme='http://www.blogger.com/atom/ns#' term='financing'/><title type='text'>Who are the Philippine’s Top Billionaires?</title><summary type='text'>These people have discovered the laws of attracting lots of money. But why do most people don’t know about it? Like me, I need to discover it to be included in this list. Haha… Why? It’s free to dream! Maybe the simplest idea which is not a secret anymore is to think positive, have a good attitude and take an action now. It requires a lot of dedication, perseverance and resourcefulness. In June </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/4609850601439206570/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=4609850601439206570&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/4609850601439206570'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/4609850601439206570'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2011/06/who-are-philippines-top-billionaires.html' title='Who are the Philippine’s Top Billionaires?'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-IY3lUO9vxFg/TglMe8w-1yI/AAAAAAAAAUk/RLPFP04A7rw/s72-c/New%2BPhilippine%2BPeso%2BBill%2B2010.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-6352535302169705735</id><published>2011-05-27T18:25:00.004+08:00</published><updated>2011-05-27T18:36:41.573+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='personal'/><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='inspiration'/><title type='text'>Some thoughts of living</title><summary type='text'>First, we should always be responsible for ourselves, be a good leader and a role model of integrity. I’m making the best as I can, as a daughter, sister, friend, mother and a wife. Secondly, choose an education that’s right for you and after that follow your dreams. Third, share your knowledge and blessings to others. Helping out charities and be a volunteer if you can. Lastly, we should care </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/6352535302169705735/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=6352535302169705735&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/6352535302169705735'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/6352535302169705735'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2011/05/some-thoughts-of-living.html' title='Some thoughts of living'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-L0_lJ89rpe0/Td98g2FHp-I/AAAAAAAAAUE/fe2q1789opg/s72-c/integrity.gif' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-3130180082585396431</id><published>2011-05-11T09:38:00.003+08:00</published><updated>2011-05-11T09:49:24.933+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='wellness'/><title type='text'>Health, beauty and wellness fairs and events</title><summary type='text'>Come and join at health, beauty and wellness trade fairs and events on this second to last quarter of year 2011 at the following locations. These events will represent the meaning of a healthy lifestyle. It will also give a good opportunity for the businesses to market; promote its products and services that encourage wellness.What:  WELLNESS PHILIPPINES 2011When: May 24 and 25, 2011/10am-</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/3130180082585396431/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=3130180082585396431&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/3130180082585396431'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/3130180082585396431'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2011/05/health-beauty-and-wellness-fairs-and.html' title='Health, beauty and wellness fairs and events'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-YyHKkgZFGKc/Tcnq41DRhNI/AAAAAAAAAT8/Dew_Vtn64ZI/s72-c/health%2Bbeauty%2Bwellness.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-4547214189968632933</id><published>2011-05-09T18:35:00.001+08:00</published><updated>2011-05-09T18:38:16.595+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='News'/><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='wellness'/><title type='text'>The Philippines Holds First “Spring Cleaning Day”</title><summary type='text'>I was informed by e-mail that there is collaboration between Department of Health (DoH), University of the Philippines National Institutes of Health (UP-NIH), Pediatric Infectious Disease Society of the Philippines (PIDSP), Reckitt Benckiser, Lysol and Philippine Spring Cleaning Day (PSCD). Their goal is about educating the Filipinos on the significance of cleaning and sanitation. I am so happy </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/4547214189968632933/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=4547214189968632933&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/4547214189968632933'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/4547214189968632933'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2011/05/philippines-holds-first-spring-cleaning.html' title='The Philippines Holds First “Spring Cleaning Day”'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-Xscqw5cJyww/TcfDsH26egI/AAAAAAAAATs/KWunk7alEeM/s72-c/CleanUpGreenUpLogo.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-2152637493237253408</id><published>2011-02-09T13:20:00.000+08:00</published><updated>2011-02-09T13:20:31.296+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='nature'/><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel and Leisure'/><category scheme='http://www.blogger.com/atom/ns#' term='wellness'/><title type='text'>Tagaytay Highlands:stress-relieving and wonderful place</title><summary type='text'>Tagaytay Highlands is a recreational and residential complex situated just sixty kilometers away from Metro Manila. It provides a captivating view of the Taal Lake and Taal Volcano and a popular summer tourist getaway because of its cool climate due to its high altitude. I got a chance to explore this beautiful and fantastic place once. The views are absolutely breathtaking with beautiful lush </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/2152637493237253408/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=2152637493237253408&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/2152637493237253408'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/2152637493237253408'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2011/02/tagaytay-highlandsstress-relieving-and.html' title='Tagaytay Highlands:stress-relieving and wonderful place'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_WEO6pMN_9Y0/TVIXOMq10vI/AAAAAAAAAS0/7_tiyBKaJmA/s72-c/tagaytay-highlands-peak.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-3782346527192919888</id><published>2011-01-06T15:23:00.001+08:00</published><updated>2011-01-06T15:25:44.885+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='personal'/><category scheme='http://www.blogger.com/atom/ns#' term='nature'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel and Leisure'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><title type='text'>Caleruega–beautiful place in Nasugbu Batangas</title><summary type='text'>I've often heard from my friends that Caleruega Church is one of the best wedding venues. Moreover the entire place is perfect for retreat, picnic, nature trekking, and a bit of hiking. Fortunately, I was given the ten days work leave so I was able to visit the place together with my dear cousins. When we had reached the place, all the good things I’ve heard from my friends are quite true. My </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/3782346527192919888/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=3782346527192919888&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/3782346527192919888'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/3782346527192919888'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2011/01/caleruegabeautiful-place-in-nasugbu.html' title='Caleruega–beautiful place in Nasugbu Batangas'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_WEO6pMN_9Y0/TSVt1iHhZ0I/AAAAAAAAASg/xxPJcWu6lC0/s72-c/hanging-bridge-caleruega.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-9209852019594151923</id><published>2010-12-04T13:25:00.000+08:00</published><updated>2010-12-04T13:25:56.093+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Blogging'/><title type='text'>Blogging updates: proof of payment</title><summary type='text'>First of all, I want to thank God for all the blessings! I had mentioned on my previous post about the things which make me busy nowadays. Actually, I only have a very limited time of blogging. However, the good thing is that the advertisers are continuously putting their links on my sidebar. So, I’m happy enough and as much as possible I really need to make at least few updates in my three blogs</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/9209852019594151923/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=9209852019594151923&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/9209852019594151923'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/9209852019594151923'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/12/blogging-updates-proof-of-payment.html' title='Blogging updates: proof of payment'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_WEO6pMN_9Y0/TPnG4qfCFGI/AAAAAAAAASY/VI-TcUdVoTE/s72-c/Online+earnings+proof+of+payment.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-560703352281092952</id><published>2010-12-01T18:19:00.000+08:00</published><updated>2010-12-01T18:19:26.710+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Blogging'/><title type='text'>Linky Love Top Entrecard Droppers: November 2010</title><summary type='text'>I would like to thank with following Entrecard users who have dropped card here in the last 30 days.


                             Dropper                             # of drops                         
                     
                             Isurc 2008                             30                         
                             Weight Loss Tips - Laboratory Middle East</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/560703352281092952/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=560703352281092952&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/560703352281092952'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/560703352281092952'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/12/linky-love-top-entrecard-droppers.html' title='Linky Love Top Entrecard Droppers: November 2010'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_WEO6pMN_9Y0/TPYgp9yABtI/AAAAAAAAAR4/h61Qb2OUP0s/s72-c/entrecard.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-409169453305526798</id><published>2010-11-15T18:20:00.000+08:00</published><updated>2010-11-15T18:20:46.403+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Blogging'/><category scheme='http://www.blogger.com/atom/ns#' term='diary'/><category scheme='http://www.blogger.com/atom/ns#' term='financing'/><title type='text'>Work, blogging and business at the same time</title><summary type='text'>It’s been a while since the last update of this blog. I wasn’t able to post here often for some reasons. I’m quite a bit busy considering that its peak season already. I’m working full-time, from Monday to Saturday, 9:00 A.M. to 6:00 P.M. In addition to that, we (my family) are going to put up a drugstore business. So, we have been doing a lot of things pertaining to it like meeting, etc. 

While</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/409169453305526798/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=409169453305526798&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/409169453305526798'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/409169453305526798'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/11/work-blogging-and-business-at-same-time.html' title='Work, blogging and business at the same time'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_WEO6pMN_9Y0/TN4IdhnIW-I/AAAAAAAAARw/dgm77hcGqYQ/s72-c/ask2link-2nd-proof-payment.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-1089513964292904388</id><published>2010-11-03T17:00:00.000+08:00</published><updated>2010-11-03T17:00:00.659+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Food'/><title type='text'>Health benefits of cabbage</title><summary type='text'>Stir-fried, steamed, braised, stuffed or raw, cabbage is delicious. It doesn't matter what variety of cabbage you choose -Savoy, Chinese, red or white - this amazing family of plants has deservedly been known as the medicine of the poor since the Middle Ages.

Cabbage is rich in antibacterial sulfur compounds, which makes it valuable for chest infections and skin complaints like acne. It also </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/1089513964292904388/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=1089513964292904388&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/1089513964292904388'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/1089513964292904388'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/11/health-benefits-of-cabbage.html' title='Health benefits of cabbage'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/_WEO6pMN_9Y0/TNEWrc6SGWI/AAAAAAAAARI/JgcdLsE99ck/s72-c/cabbage-vegetable.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-5613116278659090593</id><published>2010-10-06T17:01:00.005+08:00</published><updated>2010-10-06T17:10:18.675+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Blogging'/><title type='text'>I’m making money with ask2link!</title><summary type='text'>Why I like ask2link?
it works with blogspot
easy to integrate the code by just using the add widget. After that, you will have nothing to do. The advertisers’ link will automatically appear at your site.
Doesn’t have a minimum payout.
They accept publishers located anywhere in the world.
Fast payment every end of the month through paypal.
And lastly, they paid me 7$ for the month of September. </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/5613116278659090593/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=5613116278659090593&amp;isPopup=true' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/5613116278659090593'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/5613116278659090593'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/10/monetize-your-blog-with-ask2link.html' title='I’m making money with ask2link!'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_WEO6pMN_9Y0/TKw4dOK3XzI/AAAAAAAAARE/cQxNttxYBvQ/s72-c/ask2link-proof-payment.jpg' height='72' width='72'/><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-5212412616258270284</id><published>2010-09-30T18:14:00.001+08:00</published><updated>2010-09-30T18:16:29.804+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='parenting'/><category scheme='http://www.blogger.com/atom/ns#' term='Food'/><category scheme='http://www.blogger.com/atom/ns#' term='medicine'/><category scheme='http://www.blogger.com/atom/ns#' term='wellness'/><title type='text'>My 3-years old daughter is constipated</title><summary type='text'>My daughter has been suffering with constipation since she was 1 year old. She is now 3 years old and she is still constipated. When she hears nature’s call, and she wants to answer, desperately, her body won’t respond. Her stool is very hard and I can see her pain. We almost tried everything, like fibre diet, exercise, other home remedies etc. We also searched online and we found out that there </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/5212412616258270284/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=5212412616258270284&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/5212412616258270284'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/5212412616258270284'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/09/home-remedies-for-constipation.html' title='My 3-years old daughter is constipated'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_WEO6pMN_9Y0/TKRiuoRQn9I/AAAAAAAAARA/cQ1W2geHoDg/s72-c/foods+rich+in+fibre.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-7908855026875646936</id><published>2010-09-22T15:55:00.001+08:00</published><updated>2010-09-22T15:55:43.839+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='nature'/><category scheme='http://www.blogger.com/atom/ns#' term='Food'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel and Leisure'/><title type='text'>Jade Flowers</title><summary type='text'>I didn't know jade flowers before. I just found out about this extraordinary flower during one of my visits at native and tranquil eating place somewhere at San Jose, Batangas, Philippines. If I'm not mistaken, the name of the restaurant is "casarap" and when you translate it literally to English, it means “so delicious”. I really admire the owner's management of the restaurant like how she </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/7908855026875646936/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=7908855026875646936&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/7908855026875646936'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/7908855026875646936'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/09/most-bizarre-flower-in-world.html' title='Jade Flowers'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_WEO6pMN_9Y0/TJm09PPF7rI/AAAAAAAAAQo/dFsFID9wvC4/s72-c/jade-flower.jpg' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-6144823623645287856</id><published>2010-09-21T09:53:00.002+08:00</published><updated>2010-09-21T09:54:45.249+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Food'/><category scheme='http://www.blogger.com/atom/ns#' term='recipe'/><title type='text'>Maja Blanca Recipe</title><summary type='text'>Maja Blanca is one of my favorite course that typically comes at the end of a meal. I enjoy preparing this kind of dessert with my family. I haven't tried to buy the the easy to cook maja blanca made by one-step. I always prefer to prepare it using the following ingredients and procedures:

INGREDIENTS:   
½-cup cornstarch
½-cup white sugar
2-cups coconut milk 
coconut cream from 1 grated coconut</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/6144823623645287856/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=6144823623645287856&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/6144823623645287856'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/6144823623645287856'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/09/maja-blanca-recipe.html' title='Maja Blanca Recipe'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_WEO6pMN_9Y0/TJgPZ2Y7GGI/AAAAAAAAAQg/iZ9AxFi_Y2U/s72-c/maja-blanca-recipe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-4107348643708155486</id><published>2010-09-17T18:10:00.000+08:00</published><updated>2010-09-17T18:10:24.059+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><category scheme='http://www.blogger.com/atom/ns#' term='wellness'/><title type='text'>How to prevent having an ingrown toenail?</title><summary type='text'>Ingrown toenails are usually a big-toe problem. A thick, sharp nail starts growing into the tender skin at the corner of the nail, cutting the skin as it grows. This was my hubby’s problem before.  The incised area becomes red, painful and vulnerable to infection. It was really bothered him and I noticed that he almost tried anything to make it better. Until he found out and applied home remedies</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/4107348643708155486/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=4107348643708155486&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/4107348643708155486'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/4107348643708155486'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/09/how-to-prevent-having-ingrown-toenail.html' title='How to prevent having an ingrown toenail?'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_WEO6pMN_9Y0/TJM-K9Xfh7I/AAAAAAAAAQY/c8LBiLelqN0/s72-c/ingrown+toenail.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-7830032113449514024</id><published>2010-09-16T09:47:00.001+08:00</published><updated>2010-09-16T09:48:11.385+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><category scheme='http://www.blogger.com/atom/ns#' term='heath'/><category scheme='http://www.blogger.com/atom/ns#' term='wellness'/><title type='text'>Home remedies for bruises</title><summary type='text'>I’m one of those people who are always taking a bump. Maybe because I’m doing my everyday task so quickly. If you’re also one of those people who are always taking a bump, you will probably see the traditional black-and-blue colors, which are the trademark of most bruises. Actually, the colors take on a palette of hues, from purple to green and yellow. Normally, bruises fade in 10 to 14 days </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/7830032113449514024/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=7830032113449514024&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/7830032113449514024'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/7830032113449514024'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/09/home-remedies-for-bruises-or-pasa.html' title='Home remedies for bruises'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_WEO6pMN_9Y0/TJF2QTjnZII/AAAAAAAAAQQ/CpuT0IY2_q8/s72-c/pasa-or-bruise.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-6875340748815945420</id><published>2010-09-07T17:54:00.002+08:00</published><updated>2010-09-08T12:19:53.514+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='Lifestyle'/><title type='text'>Health and Wellness Trade Fairs and Events</title><summary type='text'>Health and Wellness Trade Fairs and Events promote health and wellness through various ways. They promote healthy lifestyles, boost morale, improve health and fitness and increase productivity. All these comprise the entire well-being – of the mind, the body, and the spirit.
Here are the upcoming health, beauty and wellness trade fairs, shows and events.

Event: Health and Wellness Fair
When? Sep</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/6875340748815945420/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=6875340748815945420&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/6875340748815945420'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/6875340748815945420'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/09/health-and-wellness-trade-fairs-and.html' title='Health and Wellness Trade Fairs and Events'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_WEO6pMN_9Y0/TIYKqGuYuQI/AAAAAAAAAP0/GQAdfO87giM/s72-c/health-and-wellness.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-6079478661694351166</id><published>2010-09-02T11:58:00.006+08:00</published><updated>2010-09-08T12:34:09.792+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Award'/><category scheme='http://www.blogger.com/atom/ns#' term='Blogging'/><title type='text'>Beautiful Blog Award</title><summary type='text'>I really appreciate and thankful to the Pinay Expat Blogger for passing to me this Beautiful Blog Award. I can't remember the last time I received a blogger award. And this time its a promising "BER" month for me. So now, I'm passing this award to 10 bloggers which I discovered and for me this people and their blogs are awesome and fantastic. The reason why I cannot refrain myself to visit them </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/6079478661694351166/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=6079478661694351166&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/6079478661694351166'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/6079478661694351166'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/09/beautiful-blog-award.html' title='Beautiful Blog Award'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_WEO6pMN_9Y0/TH8PA65dgLI/AAAAAAAAAPs/sek3KHdJrxU/s72-c/beautiful-blog-award.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-3699424790851163760</id><published>2010-08-31T14:47:00.001+08:00</published><updated>2010-08-31T14:48:47.144+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Blogging'/><title type='text'>Entrecard Top Droppers Linky Love</title><summary type='text'>I would like to thank all bloggers who are always visiting this site most especially to my top entrecard droppers for this month. 

                                      

                             Dropper                             # of drops                         
                     
                             Winesworld The Amateurs Wine Guide                             31</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/3699424790851163760/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=3699424790851163760&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/3699424790851163760'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/3699424790851163760'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/08/entrecard-top-droppers-linky-love.html' title='Entrecard Top Droppers Linky Love'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-7941383637913985568</id><published>2010-08-30T15:26:00.002+08:00</published><updated>2010-10-06T13:27:38.633+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Food'/><category scheme='http://www.blogger.com/atom/ns#' term='recipe'/><title type='text'>How to make a banana jam</title><summary type='text'>
Ingredients
6 pieces ripe, cut table bananas
22 tablespoons refined sugar
8 tablespoons calamansi juice or lemon juice
25 tablespoons orange juice

Materials
Cooking stove and utensils
Sterilized bottles

Procedure 
Mix the sugar, calamansi and orange juice in a saucepan. Stir this until sugar is completely dissolved.

Add bananas.
Put the saucepan over the fire and boil the mixture.
Let the </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/7941383637913985568/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=7941383637913985568&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/7941383637913985568'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/7941383637913985568'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/08/banana-jam.html' title='How to make a banana jam'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_eBNbn1cMcKc/Sjm1dQkni-I/AAAAAAAABHo/J8m4WdX-Ukw/s72-c/banana_jam.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-3549587887239089440</id><published>2010-08-27T09:44:00.004+08:00</published><updated>2010-10-06T13:12:57.198+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='parenting'/><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><title type='text'>Simple tips on how to pick outdoor toys for your toddler</title><summary type='text'>

Do you have time to play with your kids? Bonding with them is very essential to have a good relationship and playing is one of the best thing you can do. Here are some simple tips on how to pick outdoor toys for your toddler. 

1. Introduce sports while they're still young. Arouse their interest by giving them toys that stimulate the "real thing."
2. Find time to go out of the house and play </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/3549587887239089440/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=3549587887239089440&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/3549587887239089440'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/3549587887239089440'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/08/inspire-your-toddler-to-be-active.html' title='Simple tips on how to pick outdoor toys for your toddler'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_WEO6pMN_9Y0/THcXzCNEMJI/AAAAAAAAAPc/BLbrzZ-yS9s/s72-c/kids+inflatable+toys.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-8035545350405469076</id><published>2010-08-25T10:43:00.003+08:00</published><updated>2010-10-06T13:14:07.164+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Food'/><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><title type='text'>Healing Foods</title><summary type='text'>
Food is a source of energy and life. Do you know that there are certain foods that are very beneficial to health? Here are some of the healing foods that most of us didn't know its benefits.

Acne
Cabbage and its many relatives are all rich in sulfur.
Fennel stimulates the liver and improves fat digestion.
Garlic is a powerful antibacterial.

Anemia
Chicory is a good source of iron.
Watercress </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/8035545350405469076/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=8035545350405469076&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/8035545350405469076'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/8035545350405469076'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/08/healing-foods.html' title='Healing Foods'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-8612844632368180440</id><published>2010-08-20T18:10:00.002+08:00</published><updated>2010-08-20T18:11:24.720+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><title type='text'>Few simple steps to keep your skin healthy and nourished</title><summary type='text'>Healthy, glowing skin is something we all strive to achieve, but the environment, our genes and busy lifestyles are often working against us.

Healthy skin is skin that’s full of moisture and natural oils that provide a protective barrier. Unfortunately, everyday life-including air conditioning, too much sun’s exposure, weather and some toiletries – can affect skin and make it sensitive. Handle </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/8612844632368180440/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=8612844632368180440&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/8612844632368180440'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/8612844632368180440'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/08/steps-to-keep-your-skin-healthy-and.html' title='Few simple steps to keep your skin healthy and nourished'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-375949873503065813</id><published>2010-08-19T13:18:00.010+08:00</published><updated>2010-08-19T13:23:41.650+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Food'/><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><title type='text'>How to encourage beneficial bacteria</title><summary type='text'>
We tend to think of bacteria as harmful, but our colon has millions of naturally occurring bacteria that are vital to good health. Not only do they help to protect the colon from disease-causing bacteria, they help the body to produce short-chain fatty acids. Certain foods, known as probiotics and prebiotics, support the balance of bacteria in the colon to favor the 'good' type.

Probiotic foods</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/375949873503065813/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=375949873503065813&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/375949873503065813'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/375949873503065813'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/08/how-to-encourage-beneficial-bacteria.html' title='How to encourage beneficial bacteria'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_WEO6pMN_9Y0/TGy-Tufxe2I/AAAAAAAAAPU/0wLIf1XDIXc/s72-c/bacteria+probiotics+prebiotics.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-1893818104998638078</id><published>2010-08-18T16:57:00.001+08:00</published><updated>2010-10-06T13:13:46.268+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><title type='text'>Healthy habits</title><summary type='text'>As well as eating a healthy, balanced diet, including fiber-rich whole grains and fruit and vegetables, there are a number of things you can do to help maintain a healthy digestive system. These include:
having regular meals
eating slowly and chewing your food properly
drinking at least six to eight glasses of fluid a day
reducing the amount of stress in your life
increasing your physical </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/1893818104998638078/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=1893818104998638078&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/1893818104998638078'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/1893818104998638078'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/08/healthy-habits.html' title='Healthy habits'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-7250072510387354933</id><published>2010-08-17T12:55:00.000+08:00</published><updated>2010-08-17T12:55:25.506+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><category scheme='http://www.blogger.com/atom/ns#' term='medicine'/><title type='text'>Over-the-counter remedies for cough, cold and flu</title><summary type='text'>

If you already have cough, cold and flu…

Well, you might consider the following over-the-counter remedies to relieve common symptoms:

Blocked nose – A decongestant nasal spray could help reduce any stuffiness.
Cough – Some cough medicines aim to stop you coughing, while others help up mucus.
High temperature – Paracetamol, ibuprofen or aspirin can all help to ease fever, aches and pains.
Sore</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/7250072510387354933/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=7250072510387354933&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/7250072510387354933'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/7250072510387354933'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/08/over-counter-remedies-for-cough-cold.html' title='Over-the-counter remedies for cough, cold and flu'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_WEO6pMN_9Y0/TGoVN57QKdI/AAAAAAAAAPM/TD-QYz9Bfc8/s72-c/blocked+nose.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-5287707642645994355</id><published>2010-08-16T15:20:00.003+08:00</published><updated>2010-10-06T13:13:37.335+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='Food'/><title type='text'>Vitamins and minerals for immune system</title><summary type='text'>Colds and flu, then cough, fever and headache! Oh my..! These are very common nowadays here in the Philippines because of the sudden changes of climate. Most of the people specially the babies are very susceptible to viruses such as colds and flu. Even myself, I was absent for few days because I’m sick, I’ve got fever and flu. But now, I feel better. I did not take any antibiotic. I just drink </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/5287707642645994355/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=5287707642645994355&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/5287707642645994355'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/5287707642645994355'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/08/vitamins-and-minerals-for-immune-system.html' title='Vitamins and minerals for immune system'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-8049209977807874842</id><published>2010-08-13T11:26:00.001+08:00</published><updated>2010-08-13T11:28:17.309+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='personal'/><category scheme='http://www.blogger.com/atom/ns#' term='Food'/><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><title type='text'>What are the sources of Zinc and why do we need it?</title><summary type='text'>My daughter has been losing her appetite lately. Besides having cough and cold, I’m wondering why she doesn’t eat her favorite foods. After some numerous reading at my favorite health books, I found out that she’s maybe lacking an important element that is essential for her growth, wound-healing, insulin production and natural resistance to disease. Zinc is also essential for the senses of taste </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/8049209977807874842/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=8049209977807874842&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/8049209977807874842'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/8049209977807874842'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/08/what-are-sources-of-zinc-and-why-do-we.html' title='What are the sources of Zinc and why do we need it?'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-6942333340797575768</id><published>2010-08-11T11:13:00.002+08:00</published><updated>2010-08-13T11:30:26.803+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Food'/><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><title type='text'>Whole-grain foods are rich in fiber</title><summary type='text'>
Whole-grain foods are rich in fiber, which benefits the body in a number of ways. One of my favorite vegetable grain is Patani or lima beans (Phaseolus Lunatus Linn). I use to eat this, because my mom keeps on planting "Patani" in our backyard. I know every Filipino is familiar with this term because of the "Bahay Kubo" song. Eating this food or the whole-grain provides energy and its fiber </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/6942333340797575768/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=6942333340797575768&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/6942333340797575768'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/6942333340797575768'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/08/whole-grain-foods-are-rich-in-fiber.html' title='Whole-grain foods are rich in fiber'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_WEO6pMN_9Y0/TGIT74KYQBI/AAAAAAAAAPE/-8SiP97x3FU/s72-c/lima-beans-patani.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-5113505219863018109</id><published>2010-08-09T11:27:00.001+08:00</published><updated>2010-08-09T11:50:45.682+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Blogging'/><title type='text'>Adgitize Payment</title><summary type='text'>Once again, I received my third payment from Adgitize through paypal. Thank you so much Adgitize, you're really the perfect advertising solution for bloggers, so join with Adgitize today and watch your blog traffic soar! 

</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/5113505219863018109/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=5113505219863018109&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/5113505219863018109'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/5113505219863018109'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/08/adgitize-payment.html' title='Adgitize Payment'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_WEO6pMN_9Y0/TF90zyTBqYI/AAAAAAAAAO8/UoWIrHiaiEk/s72-c/adgitize-paypal-payment3.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-2836703360832731029</id><published>2010-08-07T14:00:00.001+08:00</published><updated>2010-10-06T13:14:15.378+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><title type='text'>Maximize your energy</title><summary type='text'>
Did you know that it’s best to exercise about two hours after you have eaten? Straight after a meal your body is busy digesting the food and you’ll tire more quickly.

Ensuring you get plenty of exercise and eating a healthy diet can help to keep your heart in good shape. And you’re never too young or too old to start! And to really maximize your energy, first, you should be careful of what you </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/2836703360832731029/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=2836703360832731029&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/2836703360832731029'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/2836703360832731029'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/08/maximize-your-energy.html' title='Maximize your energy'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_WEO6pMN_9Y0/TFz2FlwrJII/AAAAAAAAAOc/78ORmV1KtEA/s72-c/wellness-wheel.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-8120298222110509861</id><published>2010-08-07T09:27:00.001+08:00</published><updated>2010-08-07T09:28:39.719+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='personal'/><category scheme='http://www.blogger.com/atom/ns#' term='Food'/><title type='text'>The nutritional benefits from raisins</title><summary type='text'>
Raisins are my favorite ever since. It tastes good for me, the reason why I prefer buying wheat bread with raisins. The best quality raisins and those with the most succulent flavor are produced from grapes which are allowed to dry naturally in the sun while still on the vine. Australia and California are the major producers of raisins. According to the book I’ve read before, “All the </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/8120298222110509861/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=8120298222110509861&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/8120298222110509861'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/8120298222110509861'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/08/nutritional-benefits-from-raisins.html' title='The nutritional benefits from raisins'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_WEO6pMN_9Y0/TFy19kHaphI/AAAAAAAAAOU/klgVCMnZcBk/s72-c/wheat-bread-with-raisins.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-5742740943023606337</id><published>2010-08-04T17:33:00.003+08:00</published><updated>2010-08-07T09:29:55.272+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Blogging'/><title type='text'>CloudCrowd on Facebook Proofs of Payment</title><summary type='text'>I really like working at CloudCrowd because when you work today or you have completed some specified tasks online, you will get paid the next business day. The work approved by 5:00PM Pacific Time will be paid by midnight of the next business day.

When you start working, just be very careful in doing tasks so your credibility score won’t go down. If you’re not sure with your answer just skip it </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/5742740943023606337/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=5742740943023606337&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/5742740943023606337'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/5742740943023606337'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/08/cloudcrowd-on-facebook-proofs-of.html' title='CloudCrowd on Facebook Proofs of Payment'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/_WEO6pMN_9Y0/TFkvh8ZeKsI/AAAAAAAAANw/DLd3CAqzA-g/s72-c/cloudcrowd-proof-payment.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-1130464273099623927</id><published>2010-07-30T13:30:00.001+08:00</published><updated>2010-08-07T09:31:58.894+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Blogging'/><category scheme='http://www.blogger.com/atom/ns#' term='contest'/><title type='text'>Join the "2nd giveaways from vegas"</title><summary type='text'>I've joined the "second giveaways from vegas" hosted by dhemz. I would like to invite you to join also and be a part of her cool giveaway contest which runs from July 27 until August 27, 2010. You will get a chance to win $25, $15, and $10 thru paypal. 


The mechanics are simple:
1. Subscribe to these blogs: Dias Spot, Life’s Perception, &amp; Great Finds &amp; Stuff
2. Follow these blogs: Dias Spot,  </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/1130464273099623927/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=1130464273099623927&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/1130464273099623927'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/1130464273099623927'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/07/join-2nd-giveaways-from-vegas.html' title='Join the &quot;2nd giveaways from vegas&quot;'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-686464149688168877</id><published>2010-07-30T11:20:00.005+08:00</published><updated>2010-10-25T10:11:31.391+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Blogging'/><title type='text'>CloudCrowd on Facebook</title><summary type='text'>

I was invited by my friend Angelrhona to join CloudCrowd on Facebook. So, I tried it and after few days I find it as very good facebook application where you could also earn by carefully following its instructions. Others were asking if this is a scam or legit paying sites. But since I was paid by them for three times, I can conclude that CloudCrowd is legit. 

For those who want to try this </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/686464149688168877/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=686464149688168877&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/686464149688168877'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/686464149688168877'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/07/cloudcrowd-on-facebook.html' title='CloudCrowd on Facebook'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_WEO6pMN_9Y0/TFJAq-YOX0I/AAAAAAAAANA/JJwu4aX9wwM/s72-c/cloudcrowd-facebook.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-8302106430877664557</id><published>2010-07-29T13:00:00.002+08:00</published><updated>2010-07-29T13:24:50.200+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Blogging'/><category scheme='http://www.blogger.com/atom/ns#' term='contest'/><title type='text'>Amazing Grace Amazing Birthday Contest!</title><summary type='text'>

Join now and celebrate the 43rd birthday of Ms. Grace. Lots of great prizes are up for grabs!

How to Join
1. Blog about the contest with the title Amazing Grace Amazing Birthday Contest!
2. Copy the Prizes, Mechanics and the the list of Sponsors below.
3. Place the link of her  other blogs in your blog list: A Walk to Remember, GraciaFashioista, kids turf and A Bucket of Wisdom.
4. Shout the </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/8302106430877664557/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=8302106430877664557&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/8302106430877664557'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/8302106430877664557'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/07/amazing-grace-amazing-birthday-contest.html' title='Amazing Grace Amazing Birthday Contest!'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_2SfGApIdWrk/TER7KuFhfsI/AAAAAAAACss/zXVzG9Boy_U/s72-c/contest.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-4253027349765680971</id><published>2010-07-28T14:55:00.002+08:00</published><updated>2010-07-29T13:26:14.932+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Food'/><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><title type='text'>How to maintain good eyesight</title><summary type='text'>The old advice that we heard from our parents that we should eat carrots because it’s good for our eyes is true. This is because they contain betacarotene, which is converted in our bodies to vitamin A. This vitamin is so important for eye function that a serious deficiency of it causes blindness. Antioxidants are believed to help protect the cells and tissues in our eyes and throughout the body </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/4253027349765680971/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=4253027349765680971&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/4253027349765680971'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/4253027349765680971'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/07/how-to-maintain-good-eyesight.html' title='How to maintain good eyesight'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_WEO6pMN_9Y0/TE_TkQeOYRI/AAAAAAAAAM4/nooz-ta9Iws/s72-c/carrots-for-eyesight.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-8667017949671654726</id><published>2010-07-23T10:13:00.000+08:00</published><updated>2010-07-23T10:13:03.212+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Blogging'/><title type='text'>I've join BC BLoggers 4</title><summary type='text'>

Hi everyone! I would like to invite you to join BC Bloggers 4.

Why? If you're answer is yes with one of the following questions, then you should be one of the member.

Are you new to blogging and is finding it hard to gain links to your blog?
Are you tired of exchanging links one blog at a time?
Are you looking for friends in the blogosphere?

In addition with the above reasons why I've joined</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/8667017949671654726/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=8667017949671654726&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/8667017949671654726'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/8667017949671654726'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/07/ive-join-bc-bloggers-4.html' title='I&apos;ve join BC BLoggers 4'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i528.photobucket.com/albums/dd323/jpsquilla81/Happy%20Thoughs/th_BC_Bloggers_Secret.png' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-8272402762300875813</id><published>2010-07-22T14:17:00.002+08:00</published><updated>2010-10-06T13:18:23.062+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Blogging'/><category scheme='http://www.blogger.com/atom/ns#' term='financing'/><title type='text'>Earn or make money online</title><summary type='text'>Some of my friends asked me “why you make blogs and what are the benefits you get from blogging?”. I told them that I’m earning money and they replied “Really, How? And whether you earn that, how do blogs pay you? Do you receive money already?” (Sigh…) They are asking me a lot of questions…

Well, blogging is actually one of my hobbies nowadays. It started last year and the reason why I’ve got an</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/8272402762300875813/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=8272402762300875813&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/8272402762300875813'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/8272402762300875813'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/07/earn-or-make-money-online.html' title='Earn or make money online'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_WEO6pMN_9Y0/TEfYkUJFmiI/AAAAAAAAAMk/7OEOJC-XLkM/s72-c/Contest-paypal-payment.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-124878899724308600</id><published>2010-07-17T10:14:00.005+08:00</published><updated>2010-07-21T10:49:16.865+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='diary'/><title type='text'>I have this jaw problem...</title><summary type='text'>My hubby is telling me that I’m clenching or grinding my teeth at night. Until now, I don’t even realize that I’m doing it. Actually, I have this kind of problem since I was young and during that time, all I knew was just that I had an improper teeth position which also resulted to lack of self-confidence. And in my college years, my wisdom tooth didn’t come out or they called it as impacted </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/124878899724308600/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=124878899724308600&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/124878899724308600'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/124878899724308600'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/07/teeth-grinding-problem.html' title='I have this jaw problem...'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-9176380340933411720</id><published>2010-07-15T14:16:00.008+08:00</published><updated>2010-07-21T10:57:28.404+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Blogging'/><title type='text'>Win $50! Sizzling Hot Summer Promo 2010 by Elevated Design Group</title><summary type='text'>Hey co-bloggers! I'm sure you have blog/s that has at least a Page Rank of 1. You can win $50 just by grabbing  Elevated Design Group's badge. This is a very Sizzling Hot Summer Promo 2010! 


PRIZES3 WINNERS OF $50
$1 for every PR2 up Blogs YOU refer
(for the first 200 blogs referred)

Giveaway ends on August 23rd 2010. Winners will be announced on August 31st 2010.
MECHANICSThey have few and </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/9176380340933411720/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=9176380340933411720&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/9176380340933411720'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/9176380340933411720'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/07/win-50-by-just-grabbing-badge-sizzling.html' title='Win $50! Sizzling Hot Summer Promo 2010 by Elevated Design Group'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_WEO6pMN_9Y0/TD6mVKJiRFI/AAAAAAAAALY/esttgIvSfqw/s72-c/ED2-Group-sizzlinghot2010promo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-5927022295013883179</id><published>2010-07-12T14:04:00.012+08:00</published><updated>2010-07-21T11:05:18.852+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='News'/><category scheme='http://www.blogger.com/atom/ns#' term='financing'/><title type='text'>Philippines Richest Man</title><summary type='text'>Here is the list of the 10 richest Filipinos according to Forbes Magazine’s survey for 2010.
Henry Sy – SM Group of Companies (SM Prime Holdings, SM Investments Corporation, SM Development Corporation, Highlands Prime Holdings, Banco de Oro Universal Bank and China Banking Corporation).
Lucio Tan - Asia Brewery, Tanduay Distillers, Inc., Fortune Tobacco, Philippine Airlines, Airphil Express, </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/5927022295013883179/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=5927022295013883179&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/5927022295013883179'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/5927022295013883179'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/07/philippines-richest-man.html' title='Philippines Richest Man'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_WEO6pMN_9Y0/TDqAWUNwGRI/AAAAAAAAAJE/k0URfqXG4-I/s72-c/philippines-richest-ten.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-6126391583591864522</id><published>2010-07-07T16:15:00.005+08:00</published><updated>2010-10-06T13:19:15.209+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel and Leisure'/><title type='text'>Tips in landing and claiming your baggage</title><summary type='text'>Philippines is a very popular holiday destination of many tourists around the world because of its tropical climate, beautiful beaches and the Filipino’s hospitality. Summer time is coming and most of the tourist had finished their travel bookings or they traveled ahead to stay here longer. Here are some few tips on landing and claiming your baggage.

After the plane has landed and the crowd </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/6126391583591864522/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=6126391583591864522&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/6126391583591864522'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/6126391583591864522'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/07/tips-in-landing-and-claiming-your.html' title='Tips in landing and claiming your baggage'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_WEO6pMN_9Y0/TDKJJBxObDI/AAAAAAAAAIw/KkahFCpZxBY/s72-c/airport+baggage.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-4180954375716432631</id><published>2010-07-02T16:42:00.001+08:00</published><updated>2010-07-02T16:42:48.663+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Blogging'/><title type='text'>Top Entrecard Droppers</title><summary type='text'>I would like to thank my Top Entrecard Droppers for the month of June, 2010.

Crimsonsparkle.net - The view from my window.
Slightly Sarcastic - Sarcasm, stories and lots of BS
on the verge - A Mom with four daughters living a crazy, hectic life
Michelle's Menagerie - Everything about me, my travels, and especially my pets.
Winesworld The Amateurs Wine Guide - WinesWorld is a friendly wine guide </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/4180954375716432631/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=4180954375716432631&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/4180954375716432631'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/4180954375716432631'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/07/top-entrecard-droppers.html' title='Top Entrecard Droppers'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-5705688674736793412</id><published>2010-06-29T16:49:00.005+08:00</published><updated>2010-10-06T13:19:44.942+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='Food'/><title type='text'>The importance of Dill and Fennel</title><summary type='text'>Is this plant called Dill or a Fennel?
This herb has been planted beside our house about three years ago. My sister has been constantly telling me that this plant is called Dill – a very popular culinary herb. I am not too much familiar with the actual properties of Dill. But we know that Dill and Fennel are resembled with each other.

Anyway, Dill is used for culinary and for medicine as well. </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/5705688674736793412/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=5705688674736793412&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/5705688674736793412'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/5705688674736793412'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/06/importance-of-dill-and-fennel.html' title='The importance of Dill and Fennel'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_WEO6pMN_9Y0/TCmyflvE9MI/AAAAAAAAAIg/jEmnFxOs6to/s72-c/dill-or-fennel.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-3727773238225440538</id><published>2010-06-18T11:14:00.001+08:00</published><updated>2010-10-06T13:20:01.965+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='Food'/><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><title type='text'>Best Sources of Vitamins</title><summary type='text'>
Are you taking multivitamins daily? Here is a selection of the most important life-and-health-enhancing nutrients and its best sources. But still, the most important key to be healthy and strong is to get nutrients we need from the food we eat.
Calcium
Calcium is vital for the formation and continuing strength of bones and teeth.
Best Sources of Calcium
Cheese
Canned sardines
Tofu
Seaweed
Sesame</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/3727773238225440538/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=3727773238225440538&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/3727773238225440538'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/3727773238225440538'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/06/best-sources-of-vitamins.html' title='Best Sources of Vitamins'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_WEO6pMN_9Y0/TBrjtbvWQQI/AAAAAAAAAIA/vu8IalcAE38/s72-c/best-sources-of-vitamins.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-5861130577511602941</id><published>2010-06-17T10:25:00.001+08:00</published><updated>2010-10-06T13:20:54.902+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='technology'/><title type='text'>Microsoft Apple Dell Oracle Facebook</title><summary type='text'>Are you in or out?
The tech titans of the largest and well-known technology companies like Microsoft, Apple, Dell, Oracle and Facebook are college dropped outs. What? 

Of the 274 self-made tycoons on the Forbes 400, 14% either never started or never completed college. The article/news that I have read says, 
Forget everything your guidance counselor told you: You don't have to go to college to </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/5861130577511602941/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=5861130577511602941&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/5861130577511602941'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/5861130577511602941'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/06/microsoft-apple-dell-oracle-facebook.html' title='Microsoft Apple Dell Oracle Facebook'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-1769161252455918018</id><published>2010-06-16T08:00:00.005+08:00</published><updated>2010-10-06T13:21:35.428+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><title type='text'>How to maintain our bone health</title><summary type='text'>
To maintain bone health, we need to improve our diet, get regular exercise, avoid smoking, and limit alcohol intake. We also need to load up on calcium and other essential bone nutrients such as vitamin D, magnesium, and zinc, making bone regeneration more effective. Get these nutrients by incorporating a glass of milk to your daily diet.

We need to keep our bones healthy and strong because we </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/1769161252455918018/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=1769161252455918018&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/1769161252455918018'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/1769161252455918018'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/06/how-to-maintain-our-bone-health.html' title='How to maintain our bone health'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_WEO6pMN_9Y0/TBMgdp1ERoI/AAAAAAAAAHs/SujpIkw6D-o/s72-c/bone-health.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-7789727266038918965</id><published>2010-06-15T08:00:00.007+08:00</published><updated>2010-10-06T13:22:23.938+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><title type='text'>Tips to take care of our face</title><summary type='text'>
Looking in the mirror, it seems obvious that you have the ugliest and most noticeable pimples in your school. Before you get too discouraged, consider this: More than 70 percent of teenagers suffer from at least a mild case of acne and up to 25 percent suffer from severe cases.

While the exact cause of acne is still being studied, it is known that certain hormones and oils contribute to the </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/7789727266038918965/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=7789727266038918965&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/7789727266038918965'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/7789727266038918965'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/06/tagihawat-acne-or-pimples.html' title='Tips to take care of our face'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-4205284282316104331</id><published>2010-06-14T08:00:00.006+08:00</published><updated>2010-10-06T13:22:42.106+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><title type='text'>Hypertension of the Filipinos</title><summary type='text'>
Here are the Top Facts on Hypertension for Filipinos. The information from the Philippine Heart Association.
Two out of 10 Filipinos suffer from hypertension. Thirty percent of them are unaware that they have the condition, because almost half of hypertensive people don't feel anything.
If your blood pressure is 140/90, you may be hypertensive.
Women with 31-inch waistlines are at risk of </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/4205284282316104331/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=4205284282316104331&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/4205284282316104331'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/4205284282316104331'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/06/filipino-hypertension.html' title='Hypertension of the Filipinos'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-6025183668625565439</id><published>2010-06-13T08:00:00.020+08:00</published><updated>2010-10-06T13:22:57.751+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='Food'/><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><title type='text'>Basic tips before working-out</title><summary type='text'>One of the best thing to do before work-out or going to gym is to be prepared. I remembered when my sister suddenly fell down. He blacked out at the sight of blood or lose consciousness for a few seconds at the middle of her workout. She was running on thread-mill for a couple of minutes when the incident happened. Then she realized that the last time she ate her meal was about more than 3 hours </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/6025183668625565439/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=6025183668625565439&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/6025183668625565439'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/6025183668625565439'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/06/basic-tips-before-working-out.html' title='Basic tips before working-out'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_WEO6pMN_9Y0/TBMV_WKS4WI/AAAAAAAAAHk/EtuPEX47qs8/s72-c/threadmills-at-gym.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-9041844491502512505</id><published>2010-06-12T09:59:00.000+08:00</published><updated>2010-06-12T09:59:51.552+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Food'/><category scheme='http://www.blogger.com/atom/ns#' term='Now you know'/><title type='text'>Raw food or Cooked Food?</title><summary type='text'>Which one do you prefer or usually eat? The raw or cooked?

According to the researched, humans discovered fire 400,000 years ago, but still most of them eaten their food raw. For millions of years before the fire was discovered, everything was eaten raw. Cooking changes the molecules in food and destroys many valuable nutrients and enzymes that break food down into components that can be used by</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/9041844491502512505/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=9041844491502512505&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/9041844491502512505'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/9041844491502512505'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/06/raw-food-or-cooked-food.html' title='Raw food or Cooked Food?'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-5465794396469871577</id><published>2010-06-10T06:00:00.006+08:00</published><updated>2010-06-10T06:00:01.553+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Blogging'/><category scheme='http://www.blogger.com/atom/ns#' term='diary'/><title type='text'>Win one hundred us dollars</title><summary type='text'>If I will win this  from “Living your life to the fullest” and “Designer’s Depot” thanksgiving contest;
I will thank the Almighty God for the blessings.
I will buy a light afternoon meal or snack for Gift City and Alfredulla employees. I loved them! I’m working with them for almost eight years.
I think there is some money left, so, what will I do with this? Hmmm… I will help others! Actually, for</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/5465794396469871577/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=5465794396469871577&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/5465794396469871577'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/5465794396469871577'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/06/win-one-hundred-us-dollars.html' title='Win one hundred us dollars'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_WEO6pMN_9Y0/TA9mMjdye7I/AAAAAAAAAHI/YEvFFQ5UiL4/s72-c/100_dollar_bill.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-7173559718817575930</id><published>2010-06-09T06:00:00.002+08:00</published><updated>2010-06-09T09:28:19.853+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Blogging'/><title type='text'>Living Life to the Fullest and Designers Depot thanksgiving contest</title><summary type='text'>
Win over $200 in CASH and PRIZES!!Wait.. Hold on. What's the prizes?!

1st Prize: $100
2nd Prize: $30
3rd Prize: $20
4th &amp; 5th Prize: $10 each
Consolation Prize: $5 plus AD SPACES will be raffled to 5 people also the first 5 people to blog about this contest will automatically get $3 each.

What do you have to win these?
1. As usual you should blog about this contest together with the complete </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/7173559718817575930/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=7173559718817575930&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/7173559718817575930'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/7173559718817575930'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/06/living-life-to-fullest-and-designers.html' title='Living Life to the Fullest and Designers Depot thanksgiving contest'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MrfdmaPj0js/TAtEk3ORtcI/AAAAAAAADRo/cf7-jDb1CrM/s72-c/badge.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-6551814106158826040</id><published>2010-06-08T12:05:00.003+08:00</published><updated>2010-06-08T12:12:37.583+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><category scheme='http://www.blogger.com/atom/ns#' term='Lifestyle'/><title type='text'>Tips to have a glossy hair</title><summary type='text'>
Everyone wants to look good in summer. Most of us are paying more attention on how to keep our skin looks good particularly the face. For me, it is also important to pay attention to our crowning glory – particularly our hair. Here are the most common and easy top tips for glossy-looking hair:
Great-looking hair also means you have a diet rich in nutrients. So keep on eating plenty of fresh </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/6551814106158826040/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=6551814106158826040&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/6551814106158826040'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/6551814106158826040'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/06/tips-to-have-glossy-hair.html' title='Tips to have a glossy hair'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_WEO6pMN_9Y0/TA3CgGH5mzI/AAAAAAAAAGQ/i6fIhIvxqyw/s72-c/glossy-hair.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-116943401688701963</id><published>2010-06-07T10:14:00.001+08:00</published><updated>2010-06-07T10:17:44.117+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='Food'/><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><title type='text'>Top 10 foods to cut risk of heart disease</title><summary type='text'>
1.    Olive oil - High in monounsaturated fats, it helps reduce bad LDL while increasing HDL cholesterol. Results from the five countries taking part in the 2006 ‘Eurolive study suggest that virgin olive oil has the best effect.
2.    Fresh tuna - This oily fish is a rich source of omega-3 essential fatty acids, which can help lower cholesterol and reduce artery inflammation.
3.    Oats - They’</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/116943401688701963/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=116943401688701963&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/116943401688701963'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/116943401688701963'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/06/top-10-foods-to-cut-risk-of-heart.html' title='Top 10 foods to cut risk of heart disease'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-9203537987680432383</id><published>2010-06-03T12:19:00.000+08:00</published><updated>2010-06-03T12:19:03.007+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><title type='text'>Skin care</title><summary type='text'>A good beauty routine should always start with skincare. When skin isn't properly cleansed and hydrated, it shows. A lot of factors play into how skin looks and feels. In addition genetics, you must pay attention to your diet, the weather, and how much stress you're under. This means that your skin's needs may change on a daily basis- one day your skin may feel very dry, and the next day it might</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/9203537987680432383/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=9203537987680432383&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/9203537987680432383'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/9203537987680432383'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/06/skin-care.html' title='Skin care'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-6165674947452053710</id><published>2010-06-01T17:05:00.001+08:00</published><updated>2010-06-01T17:06:34.923+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='technology'/><category scheme='http://www.blogger.com/atom/ns#' term='Blogging'/><title type='text'>Top entrecard droppers</title><summary type='text'>Here are my top 10 Entrecard droppers for the month of May 2010.

How to make money
The Ad Master
Comatised 
Slightly Sarcastic 
Crimsonsparkle
Michelle's Menagerie
Guitarbench 
Lainy's Musings
On the verge
Photography by KML
Thank you so much for dropping at my Entrecard:



Title: Living and Wellness
URL: http://well888.blogspot.com/</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/6165674947452053710/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=6165674947452053710&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/6165674947452053710'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/6165674947452053710'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/06/top-entrecard-droppers.html' title='Top entrecard droppers'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-3013931772435039444</id><published>2010-05-29T06:00:00.002+08:00</published><updated>2010-10-06T13:23:42.893+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='Food'/><title type='text'>Health benefits of Ginger Chicken Soup</title><summary type='text'>Ginger chicken soup or Chicken Tinola is the Philippines healing soup. Soups are comforting, easy to digest and they can provide the nutrients your body needs to recover. Chicken soup is the ultimate home remedy for colds. Ginger chicken soup also used as a remedy for joint pain. Because ginger contains gingerol, a compound that blocks the action of prostaglandins, hormone-like chemicals that </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/3013931772435039444/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=3013931772435039444&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/3013931772435039444'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/3013931772435039444'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/05/ginger-chicken-soup-or-chicken-tinola.html' title='Health benefits of Ginger Chicken Soup'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-5373138484939009832</id><published>2010-05-27T09:43:00.001+08:00</published><updated>2010-05-27T09:43:00.180+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='Now you know'/><title type='text'>Energy required by teenager</title><summary type='text'>Did you know that teenagers have greater energy requirements than adults because they are still growing and are generally more active? It is vital for them to obtain the right amount of calcium as the majority of bone mass is laid down at this age. Iron is essential for both boys and girls but requirements for girls increase at the time menstruation begins. Three portions of calcium-rich food </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/5373138484939009832/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=5373138484939009832&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/5373138484939009832'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/5373138484939009832'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/05/energy-required-by-teenager.html' title='Energy required by teenager'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-9121700424784468695</id><published>2010-05-25T10:14:00.006+08:00</published><updated>2010-10-06T13:24:17.307+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='diary'/><title type='text'>Health benefits of Garlic</title><summary type='text'>
When I was young, I was bothered why sometimes my father is chewing raw garlic or drinking the juice of stewed garlic. For me, the taste of garlic is undoubted distasteful and yucky. Now, I understand that this is one of his home remedies for the hypertension. According to him, one of his doctors prescribed  dosage of garlic for his patients with heart and circulatory problems.

Garlic is the </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/9121700424784468695/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=9121700424784468695&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/9121700424784468695'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/9121700424784468695'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/05/importance-of-garlic.html' title='Health benefits of Garlic'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_WEO6pMN_9Y0/TAdrezrzprI/AAAAAAAAAGI/TnltxadmhzQ/s72-c/healing-effects-garlic.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-1955242877392831747</id><published>2010-05-24T09:58:00.005+08:00</published><updated>2010-10-06T13:25:31.429+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='Food'/><category scheme='http://www.blogger.com/atom/ns#' term='diary'/><title type='text'>Health benefits of an Olive Oil</title><summary type='text'>
In these texts, I will tell you how important an Olive Oil is. I have been using an Olive Oil ever since I learned how to cook. Olive Oil is expensive compared with other cooking oils i.e. vegetable oil, sunflower oil, canola oil, and palm oil. And if you are budgeted, Canola Oil can be a sufficiently substitute because it is also a heart-healthy oil.

Today, Olive Oil is the basis for any diet,</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/1955242877392831747/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=1955242877392831747&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/1955242877392831747'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/1955242877392831747'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/05/importance-of-olive-oil.html' title='Health benefits of an Olive Oil'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_WEO6pMN_9Y0/TAdpN9-2KrI/AAAAAAAAAGA/K9BVNo68LfA/s72-c/olive-oil.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-2877872611017678083</id><published>2010-05-23T09:00:00.002+08:00</published><updated>2010-05-25T10:17:03.121+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><category scheme='http://www.blogger.com/atom/ns#' term='diary'/><title type='text'>How to cope with an Eye Strain</title><summary type='text'>I’ve got an eye strain a couple of days ago. I even went home earlier because I can’t continue to work anymore. Then I remembered that I often watched a movie several nights ago through the netbook. We all know that netbook has a mini screen and spending countless hours staring to it can possibly put your eyes in pain. If our eyes were overworked, they become doorways to pain, headaches and </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/2877872611017678083/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=2877872611017678083&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/2877872611017678083'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/2877872611017678083'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/05/how-to-cope-with-eye-strain.html' title='How to cope with an Eye Strain'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-2826769187451409167</id><published>2010-05-22T09:00:00.018+08:00</published><updated>2010-07-12T15:23:36.574+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Food'/><category scheme='http://www.blogger.com/atom/ns#' term='plants'/><category scheme='http://www.blogger.com/atom/ns#' term='diary'/><category scheme='http://www.blogger.com/atom/ns#' term='cool photos'/><title type='text'>Health benefits from eating pepper</title><summary type='text'>
My mother and my loving husband had worked together in planting herbs and vegetables in our backyard about a year ago. The plants generated an enormous harvest and we consumed the very fresh vegetables we ever had.

There are three varieties of Capsicum planted in our yard like Hot Chilli Pepper and not hot Chilli Pepper but one of my favorite is the Bell Pepper. These have large, sweet, </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/2826769187451409167/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=2826769187451409167&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/2826769187451409167'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/2826769187451409167'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/05/health-benefits-from-eating-pepper.html' title='Health benefits from eating pepper'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-3564098366096420248</id><published>2010-05-21T09:17:00.005+08:00</published><updated>2010-05-29T15:38:32.808+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Food'/><category scheme='http://www.blogger.com/atom/ns#' term='plants'/><category scheme='http://www.blogger.com/atom/ns#' term='diary'/><category scheme='http://www.blogger.com/atom/ns#' term='cool photos'/><title type='text'>Tomato is in my super food list</title><summary type='text'>Do you love tomatoes? Me, I really like it. Whenever my meal has tomato side dish or any viand accompanied with tomatoes, I eat more. Tomato stimulates my appetite. And it’s good, because tomatoes are extremely rich in antioxidants, especially carotenoids such as betacarotene and lycopene, as well as vitamins C and E, making them good protectors of the cardiovascular system and against some forms</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/3564098366096420248/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=3564098366096420248&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/3564098366096420248'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/3564098366096420248'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/05/importance-of-tomato.html' title='Tomato is in my super food list'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-3044677918295502014</id><published>2010-05-20T09:17:00.002+08:00</published><updated>2010-05-20T09:23:13.036+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='Food'/><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><title type='text'>Why we should eat less meat?</title><summary type='text'>Meatless lifestyle is better for us. It is not true that we can only get the protein that our body's need from meat. There are millions of people around the world getting along just fine on plant protein diets. I found from the magazine some of the interesting advantages of eating less meat:
Decreased risk of disease.Vegetarian populations are remarkably free of the killer diseases that are </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/3044677918295502014/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=3044677918295502014&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/3044677918295502014'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/3044677918295502014'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/05/why-we-should-eat-less-meat.html' title='Why we should eat less meat?'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-246804368814853362</id><published>2010-05-19T09:18:00.003+08:00</published><updated>2010-05-19T09:18:55.446+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Food'/><title type='text'>The importance of fish to our body</title><summary type='text'>While I was reading the latest news on the internet, I came across to an environment news headline saying that fish can be radically end by the year of 2040. The reason behind this news is, if the global climate continues to warm at its present rate or with global warming disrupting, our planet’s weather systems supplies of freshwater are becoming increasingly unpredictable and most of the living</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/246804368814853362/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=246804368814853362&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/246804368814853362'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/246804368814853362'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/05/importance-of-fish-to-our-body.html' title='The importance of fish to our body'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-1748140885779124180</id><published>2010-05-18T09:29:00.003+08:00</published><updated>2010-05-24T16:00:18.189+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><category scheme='http://www.blogger.com/atom/ns#' term='books'/><title type='text'>The Six-Week Plan to Flatten Your Stomach</title><summary type='text'>The Abs Diet: Keep You Lean for Life



Want to change and improve  your body, your health, your looks, your athletic performance and your sex  appeal?

This  AT-A-GLANCE guide summarizes the principles of the Abs Diet: the 6-week plan to  flatten your stomach and keep you lean for life.

Number  of meal - Six  a day, spaced relatively evenly throughout the day. Eat snacks 2 hours before  larger </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/1748140885779124180/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=1748140885779124180&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/1748140885779124180'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/1748140885779124180'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/05/easiest-way-to-flatten-your-stomach.html' title='The Six-Week Plan to Flatten Your Stomach'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_eBNbn1cMcKc/Sav1K_ijhJI/AAAAAAAABAI/ERIYroIfpR0/s72-c/the+Abs+Diet.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-6719251423151018193</id><published>2010-05-17T10:07:00.002+08:00</published><updated>2010-05-17T10:07:39.289+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Food'/><title type='text'>Oats</title><summary type='text'>Every time I go to supermarket, the important thing I'm looking for are "Oats". I used to prepare oats mixed with low fat fresh milk every morning before going to work. Oats can be easily prepared and more over they have nutritional value, providing good amounts of protein, heart-protective polyunsaturated fats, B vitamins and vitamin E, combined with calcium, potassium and magnesium. They're one</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/6719251423151018193/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=6719251423151018193&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/6719251423151018193'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/6719251423151018193'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/05/oats.html' title='Oats'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-4911707744767872842</id><published>2010-05-15T09:20:00.002+08:00</published><updated>2010-05-15T16:38:31.578+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='Now you know'/><title type='text'>Is your water fit to drink?</title><summary type='text'>Water is not simply H2O. Natural water provides significant quantities of minerals: a typical spring water, for instance, provides 100mg of calcium per litre. The recommended daily intake of water is at least 1.5-2 litres a day (that’s eight glasses), while for calcium it is 600mg. So natural mineral water can provide sixth of your calcium requirements. However, not all bottled water is the same.</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/4911707744767872842/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=4911707744767872842&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/4911707744767872842'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/4911707744767872842'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/05/purified-distilled-drinking-water.html' title='Is your water fit to drink?'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-4472454458984745423</id><published>2010-05-13T15:30:00.002+08:00</published><updated>2010-05-15T16:40:32.919+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Now you know'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel and Leisure'/><title type='text'>Stonehenge</title><summary type='text'>There is nothing quite like Stonehenge anywhere in the world and for 5000 years it has drawn visitors to it. We shall never know what drew people here over the centuries or why hundreds of people struggled over thousands of years to build this monument, but visitors from all over the world come to marvel at this amazing feat of engineering just like me.

How did they get these stones to stand </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/4472454458984745423/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=4472454458984745423&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/4472454458984745423'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/4472454458984745423'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/05/stonehenge.html' title='Stonehenge'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-7603122436324111079</id><published>2010-05-12T17:25:00.012+08:00</published><updated>2010-06-07T15:50:33.630+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='nature'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel and Leisure'/><category scheme='http://www.blogger.com/atom/ns#' term='diary'/><title type='text'>London Holiday</title><summary type='text'>My holiday in London was one of the best experience in my life. It will never fade in my memory. I was amazed with the  famous structures, historical royal palaces, and museums. It was really surprising because wherever you are in the capital, there's always a park or garden nearby. London maybe the greenest city in the world. London is sure to have the 'kind of green' that you need.

Whether </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/7603122436324111079/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=7603122436324111079&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/7603122436324111079'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/7603122436324111079'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/05/london-holiday.html' title='London Holiday'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-4904773254776000751</id><published>2010-05-11T17:13:00.005+08:00</published><updated>2010-05-15T16:40:41.718+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><category scheme='http://www.blogger.com/atom/ns#' term='Travel and Leisure'/><title type='text'>Flight Tips</title><summary type='text'>
Have you plan for a vacation abroad? or riding in a plane? Here are the most common tips on preparing before your flight so as to avoid unnecessary mistakes. Riding in a plane also takes a lot of patience most especially if your destination is very distant and boredom is most common to passengers. Therefore, we need to consider some helpful tips to help us ease the inconveniences during the </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/4904773254776000751/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=4904773254776000751&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/4904773254776000751'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/4904773254776000751'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/05/flight-tips.html' title='Flight Tips'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-3296091619056219592</id><published>2010-05-11T09:13:00.003+08:00</published><updated>2010-05-15T16:37:46.197+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Food'/><category scheme='http://www.blogger.com/atom/ns#' term='Now you know'/><title type='text'>Green Tea</title><summary type='text'>I enjoyed drinking green tea every now and then. I love the natural flavors of red apples and ripe pears blended with green tea leaves. Green tea is created using the young growth of leaves from the Camellia sinensis, quickly dried to retain their distinct light, green flavor. Green tea was first discovered in China. Legend has it that tea was discovered in 2737BC when leaves accidentally fell </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/3296091619056219592/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=3296091619056219592&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/3296091619056219592'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/3296091619056219592'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/05/green-tea.html' title='Green Tea'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-3146825862038466976</id><published>2010-05-08T09:00:00.003+08:00</published><updated>2010-05-15T16:36:49.850+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><title type='text'>Organized equals productivity</title><summary type='text'>Are you an organized person, too? I believe that highly effective people are organized people. They apparently handle many tasks at the same time (multi-tasking) and do not lose track of their progress. They don't miss appointments and always have their work done on time or early. Organizing is the key to productivity. It allows us to keep an eye on things and instantly recognize when something </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/3146825862038466976/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=3146825862038466976&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/3146825862038466976'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/3146825862038466976'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/05/organized-equals-productivity.html' title='Organized equals productivity'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-3359523829307732422</id><published>2010-05-07T09:00:00.008+08:00</published><updated>2010-05-24T16:01:21.436+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Travel and Leisure'/><category scheme='http://www.blogger.com/atom/ns#' term='diary'/><title type='text'>Harrods</title><summary type='text'>It was four years ago and I can still remember those lovely memories of Harrods. I saw the most awesome things I cannot buy but I'm still very lucky coz I saw them with my naked eye. I was amazed to the most expensive perfumes, bags, shoes and other things made with genuine leather and coats made with original animal fur. One of the most unforgettable and the busiest tourist spot there is the </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/3359523829307732422/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=3359523829307732422&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/3359523829307732422'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/3359523829307732422'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/05/harrods.html' title='Harrods'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-7879908977375990532</id><published>2010-05-06T09:00:00.006+08:00</published><updated>2010-05-24T16:10:21.357+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='cool things'/><category scheme='http://www.blogger.com/atom/ns#' term='diary'/><title type='text'>Gamechair</title><summary type='text'>
My hubby bought an unusual chair with built-in speakers. At first, I thought it was just a weird chair as it has no legs. But then, when he demonstrated me all its features, I was surprised! It serves as a rocking lounge whenever you watch a movie, playing video games, listening to your favorite music, or simply for a relaxation. It also serves as recliner, perfect when you are reading books, </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/7879908977375990532/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=7879908977375990532&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/7879908977375990532'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/7879908977375990532'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/05/gamechair.html' title='Gamechair'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_WEO6pMN_9Y0/S-FEYb26w_I/AAAAAAAAAEY/HDgHDyeX_p4/s72-c/gamechair.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-6108620849973719847</id><published>2010-05-05T09:00:00.003+08:00</published><updated>2010-05-15T16:35:37.427+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Blogging'/><title type='text'>Top Entrecard droppers</title><summary type='text'>I would like to thank my top Entrecard droppers for the month of April 2010. I know its kinda late but I decided to still make a post about this to know that I am really appreciated the authors of the following blogs. They always keep on visiting my blog.

</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/6108620849973719847/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=6108620849973719847&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/6108620849973719847'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/6108620849973719847'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/05/entrecard.html' title='Top Entrecard droppers'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_WEO6pMN_9Y0/S9_Lkqqbt3I/AAAAAAAAADI/zYI4icgsSfw/s72-c/91066.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-373342252696624203</id><published>2010-05-04T10:46:00.006+08:00</published><updated>2010-05-24T16:13:18.313+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='parenting'/><category scheme='http://www.blogger.com/atom/ns#' term='books'/><title type='text'>What to Expect Series Pregnancy Book</title><summary type='text'>What to Expect when You’re Expecting

This is one of the world’s bestselling pregnancy manual answers and the concerns of parent-to-be in a clear, comprehensive, month by month format. It explains what is important for you to know and gives advice and information on what you may be concerned about at every stage of your pregnancy from planning to post-natal. Covering everything from amniocentesis</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/373342252696624203/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=373342252696624203&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/373342252696624203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/373342252696624203'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/05/what-to-expect-series-pregnancy-book.html' title='What to Expect Series Pregnancy Book'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-8907617174497650905</id><published>2010-05-01T11:00:00.004+08:00</published><updated>2010-05-15T16:35:24.029+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><title type='text'>Rheumatism and Arthritis</title><summary type='text'>Our bones, muscles, ligaments and cartilage generally work together like a well-oiled machine, but if rheumatism sets in, it can cause a whole world of pain. My mom and dad are suffering from Arthritis and Rheumatism for so many years. Their doctor always says that the first principle in treating rheumatism is always one of lifestyle. It’s so pitiful every time we saw them stiffening up and says </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/8907617174497650905/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=8907617174497650905&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/8907617174497650905'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/8907617174497650905'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/05/rheumatism-and-arthritis.html' title='Rheumatism and Arthritis'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-761658035563467412</id><published>2010-04-30T10:42:00.011+08:00</published><updated>2010-09-17T11:21:07.811+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='cool things'/><title type='text'>Lucky Charms by Alfredulla</title><summary type='text'>Send special gifts to your loved ones to make them happy and more lucky. Alfredulla has wide range of unique, elegant, and high quality collections inspired by Feng Shui Master's principles. Their products are Made with CRYSTALLIZED - Swarovski Elements and can be seen at Five Star Hotels and Resorts' Lobby Shops nationwide. Alfredulla products are safely enclosed in an elegant box.

Want to know</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/761658035563467412/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=761658035563467412&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/761658035563467412'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/761658035563467412'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/04/lucky-charms-by-alfredulla.html' title='Lucky Charms by Alfredulla'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-1595469340434076129</id><published>2010-04-29T12:19:00.003+08:00</published><updated>2010-05-15T15:56:42.957+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Food'/><category scheme='http://www.blogger.com/atom/ns#' term='Now you know'/><category scheme='http://www.blogger.com/atom/ns#' term='diary'/><title type='text'>Razon's Halo-halo</title><summary type='text'>Every time we go on shopping at Mall of Asia we never neglected to have a snack at Razon’s. We just love the taste of their food. We noticed such families and office workers flock to Razon’s for a filling snack of Pancit luglug and Halo-halo. Pancit is a simple noodle dish with thick, chunky orange sauce and Razon’s winning taste is the distinctly bold seafood flavor, livened by the crunchy </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/1595469340434076129/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=1595469340434076129&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/1595469340434076129'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/1595469340434076129'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/04/razons-halo-halo.html' title='Razon&apos;s Halo-halo'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-3405825140521927815</id><published>2010-04-25T14:00:00.006+08:00</published><updated>2010-08-23T15:32:38.466+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='parenting'/><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><category scheme='http://www.blogger.com/atom/ns#' term='financing'/><title type='text'>Teach your kids about money</title><summary type='text'>
Get started teaching your children the value of money with these tips:

Talk about what money is for. Small kids may think that money grows on trees or comes out of the ATM or wallet and is for buying candies. Discuss with your kids that money is for buying the family’s needs. Tell them that money is earned; parents work so they can earn money. No work, no money. No money, no food and toys.

Pay</summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/3405825140521927815/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=3405825140521927815&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/3405825140521927815'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/3405825140521927815'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/04/teach-your-kids-about-money.html' title='Teach your kids about money'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-2475454082475073781</id><published>2010-04-23T14:00:00.002+08:00</published><updated>2010-05-15T15:54:42.254+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><title type='text'>Steps to Reach Your Dreams</title><summary type='text'>Dreams and goals come in all shapes and sizes. Here are some steps to help you reach them.


Write out a list of dreams - Write down everything you would like to do in your life, whether it be something you want to do next week, next month, next year or in the next several years.

List your dreams in order of priority - Go over the list again and put the items in the order you want to accomplish </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/2475454082475073781/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=2475454082475073781&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/2475454082475073781'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/2475454082475073781'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/04/steps-to-reach-your-dreams.html' title='Steps to Reach Your Dreams'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-671022001801993860</id><published>2010-04-22T14:00:00.005+08:00</published><updated>2010-05-15T15:54:23.912+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><title type='text'>Solutions to Health and Beauty Worries</title><summary type='text'>Here are the ten simple solutions to your health and beauty problems.

Discolored Teeth
Try to cut down on red wine, coffee, tea, and foods with lots of colorings, all of which can lead to staining. Make sure you give yourself plenty of time to brush your teeth twice a day.

Sensitive Skin
Protecting and maintaining the skin’s barrier is the key to soothing and preventing sensitive skin. Stress </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/671022001801993860/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=671022001801993860&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/671022001801993860'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/671022001801993860'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/04/solutions-to-health-and-beauty-worries.html' title='Solutions to Health and Beauty Worries'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-1334328005185985855</id><published>2010-04-21T14:00:00.016+08:00</published><updated>2010-06-03T17:13:44.467+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='Food'/><category scheme='http://www.blogger.com/atom/ns#' term='Now you know'/><title type='text'>Good Benefits from Banana</title><summary type='text'>
Bananas are a favorite food for everyone from infants to elders because they are wonderfully sweet, rich with firm and creamy flesh. Sports enthusiasts appreciate the potassium-power delivered by this high energy fruit.

Bananas are source of Vitamin B6 (pyridoxine), Vitamin C, Potassium, dietary fiber, manganese and many more. It also soothes your ulcers, protects eyesight, build better bones, </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/1334328005185985855/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=1334328005185985855&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/1334328005185985855'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/1334328005185985855'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/04/good-benefits-from-banana.html' title='Good Benefits from Banana'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-4571973988927630284</id><published>2010-04-20T14:00:00.001+08:00</published><updated>2010-05-15T15:53:43.400+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='technology'/><category scheme='http://www.blogger.com/atom/ns#' term='diary'/><title type='text'>Buyer's Guide for Gadget Addict</title><summary type='text'>Based on my experience, CNET reviews  helps me a lot when buying latest gadgets like notebooks, cellphones, MP3 players, digital cameras and other technologies. They have such an in-depth reviews and video reviews of said products. Now, I can buy the best gadgets, spend my money wisely and I also spend less time in store hopping and looking for what gadgets had the best specs. I personally </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/4571973988927630284/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=4571973988927630284&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/4571973988927630284'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/4571973988927630284'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/04/buyers-guide-for-gadget-addict.html' title='Buyer&apos;s Guide for Gadget Addict'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-5109862884520631328</id><published>2010-04-19T14:12:00.001+08:00</published><updated>2010-05-15T15:53:26.470+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><title type='text'>Enjoy your Life</title><summary type='text'>We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren't old enough and we'll be more content when they are. After that, we're frustrated that we have teenagers to deal with. We will certainly be happy when they are out of that stage. We tell ourselves that our life will be complete when our spouse gets his or her </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/5109862884520631328/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=5109862884520631328&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/5109862884520631328'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/5109862884520631328'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/04/enjoy-your-life.html' title='Enjoy your Life'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-543829915527162723</id><published>2010-04-18T17:00:00.003+08:00</published><updated>2010-05-15T15:53:10.155+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Now you know'/><title type='text'>Fascinating Facts about Life</title><summary type='text'>Here are some of the most Fascinating Facts about Life:

* Barbie's full name is Barbara Milicent Roberts.
* It is impossible to lick your elbow.
* A crocodile can't stick its tongue out.
* A shrimp's heart is in their head.
* People say "Bless you" when you sneeze because when you sneeze, you're heart stops for a mili-second.
* In a study of 200,000 ostriches over a period of 80 years, no one </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/543829915527162723/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=543829915527162723&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/543829915527162723'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/543829915527162723'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/04/fascinating-facts-about-life.html' title='Fascinating Facts about Life'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-5311790509321652630</id><published>2010-04-17T17:00:00.003+08:00</published><updated>2010-05-15T15:51:09.347+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='diary'/><title type='text'>Masai Barefoot Technology</title><summary type='text'>First I saw this shoe at my sister. It doesn’t look pretty to me but I know she likes wearing trainers and sporty shoes. It’s like a boat to me but she looks good and very comfortable when she walks, like walking in the air. I tried it on and it was amazing, very soft and comfy then I realized that this is not an ordinary shoe. “MBT’s distribute pressure equally across and along the whole foot, </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/5311790509321652630/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=5311790509321652630&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/5311790509321652630'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/5311790509321652630'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/04/masai-barefoot-technology.html' title='Masai Barefoot Technology'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-7675404365321507136</id><published>2010-04-16T17:00:00.003+08:00</published><updated>2010-05-15T15:50:49.315+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='books'/><title type='text'>New Vitamin Bible</title><summary type='text'>Everything you need to know about vitamins, natural therapies and supplements with all the information you need to live healthier, better, longer and to give you new ways to boost your energy levels, fertility and sex life. New Vitamin Bible book is right for you by Earl Mindell, I got this book a couple of years ago and it helps me a lot.


A lot of people think vitamins can replace food. They </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/7675404365321507136/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=7675404365321507136&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/7675404365321507136'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/7675404365321507136'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/04/new-vitamin-bible.html' title='New Vitamin Bible'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-7819426948588411035</id><published>2010-04-15T17:00:00.010+08:00</published><updated>2010-05-15T15:50:21.049+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='parenting'/><title type='text'>Tiny Love DVD MagIQ</title><summary type='text'>There are lots of videos made for the babies. Most of them were designed to stimulate infants' brains. Parent like me are generally assume that the products like DVD promises to make our babies smarter and improve their speaking, hearing, interacting and other skills. Things like ABC's, 123's, Animals, Shapes &amp; Colors, Art, Music are all introduced through fun, gentle, and always entertaining </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/7819426948588411035/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=7819426948588411035&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/7819426948588411035'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/7819426948588411035'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/04/tiny-love-dvd-magiq.html' title='Tiny Love DVD MagIQ'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6751522790826448630.post-1281076315499100547</id><published>2010-04-14T17:00:00.005+08:00</published><updated>2010-05-15T15:50:08.790+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='living well'/><category scheme='http://www.blogger.com/atom/ns#' term='tips'/><title type='text'>Ways to Fight Stress</title><summary type='text'>Eat a Healthy Breakfast
Skipping breakfast causes your metabolism to slow, which can zap your energy, give you headaches, and make for moodiness and irritability, says Keri Glassman, a New York City-based registered dietitian.

Laugh
Read comics, rent a funny movie, go to the circus! A hearty belly laugh decreases stress hormones in the bloodstream, relaxes muscles and, let's face it, feels good </summary><link rel='replies' type='application/atom+xml' href='http://well888.blogspot.com/feeds/1281076315499100547/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6751522790826448630&amp;postID=1281076315499100547&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/1281076315499100547'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6751522790826448630/posts/default/1281076315499100547'/><link rel='alternate' type='text/html' href='http://well888.blogspot.com/2010/04/ways-to-fight-stress.html' title='Ways to Fight Stress'/><author><name>Fhaye</name><uri>http://www.blogger.com/profile/12364621879643728950</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://lh6.ggpht.com/_WEO6pMN_9Y0/TDvdIm9EuoI/AAAAAAAAAK8/YK4pG4yJoYE/s144/fhaye.jpg'/></author><thr:total>0</thr:total></entry></feed>
